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I have more weight loss tea information on small shreds of torn paper than most of the world ever thought of. Most people lose those tiny notes they write to themselves. BUT I found a way to keep track of them. And YOU get the reward! Right here, diet articles, weight loss articles and lots more about diet, weight loss and diet to name a few. Amazing Green Tea Health Benefits.least 4,000 years. It's benefits to human health have been widely known and talked about ever since it was first discovered. Legend says that green tea was discovered in 2737BC when the emperor Shen Nung was boiling some water for drinking and some leaves from a tree nearby blew into it. The wonderful smell induced the emporer to try this new drink and he found the taste heavenly and very refreshing. Green tea was later brought from China to Japan by Buddhist monks. Green tea, like black tea is made from the leaves of the plant Camellia sinensis. The difference between the three main types of tea is the way that they are produced. Green tea is unfermented tea meaning that the leaves used for green tea are steamed soon after been plucked in order to prevent the oxidation of the leaves. In this way the leaves remain green and the active substances within the leaves retain their qualities. Black teas on the other hand are made from fermented leaves and as a result have less nutritional and enzyme content as the green tea. Thus green and black teas have different chemical properties. Modern science has in recent times been able to demonstrate that green tea is beneficial to one's health and this is mainly due to the fact that tea contains high levels of antioxidants called polyphenols or flavonoids. The antioxidant activity of tea has been compared to that of fruit and vegetables in a number of studies. One study concluded that consuming three cups of tea a day produced a similar amount of antioxidants as eating six apples. Antioxidants help your body fight against free radicals which cause damage to cells and tisuues in your body. While all tea is healthy to drink, it is green tea that contains the highest level of flavonoids. Recent medical studies suggest green tea to be beneficial in many areas including the following: -Digestive and respiratory health. -Lowers cholesterol levels -Boosts your immune system -Reduces high blood pressure -Arthritis - anti-inflammatory effect. -Oral hygiene - due to antibacterial properties. -Skin conditions such as acne -Lowers blood sugar Another potential benefit is in the area of weight loss. Research recently published in the American Journal of Clinical Nutrition suggests that an extract from green tea may speed up fat oxidation. Ten healthy men in their 20's were studied for 6 weeks and it was discovered that those men who were given a green tea extract used more calories in a day than those who did not. This appears to be due to green tea having thermogenic properties thus causing the body to burn fat faster than usual. One word of caution though - if you need to lose weight - and all you do is drink green tea without making any other lifestyle changes then do not expect an instant miracle! However green tea combined with a healthy balanced diet and regular exercise provides will help you in your weight loss program. Lorraine Bevere is the webmaster of FOG Tea, Inc. which is a premier source of information about tea. For questions or comments about this article, please visit: http://fogtea.com Hey, what did I tell you? Isn't this the best weight loss tea place you found? I did the research. You get the benefit. That's cool. CommentsNone Yet Add a Comment |
