Diet Ideas
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Did I hear you say you wanted Information about the discipline of weight loss diet? Well here it is! You’ll find a lot of knowledge about weight loss, diet and diet, too. My intention is to give you the most current and accurate information about diet and weight loss as is humanly possible. I want to save you time. Seriously, I hope we can do that for you. What You Need to Know to lose weight without dietingTo see what I mean, ask yourself these questions. Do you think about food and eating more than you think you should? Do you feel guilty when you eat certain foods? Do you have trouble passing up tempting food even if you aren’t hungry? Do you often eat when you are bored, stressed, lonely, or angry? Do you eat differently in private than you do in public? Do you fluctuate between dieting and eating too much? If you answered yes to most of these questions, you have probably discovered that dieting hasn’t really solved the problem. To help you understand why, lets take a look at three different eating styles: Over Eating, Restrictive Eating, and Instinctive Eating. In “Over Eating” people eat because it is mealtime or because something looks good - whether they are hungry or not. They may also eat to distract themselves or cope with stress and emotions. They may reward, comfort, or entertain themselves with food. Their weight tends to go up and down depending on whether they are off or on their diet. In “Restrictive Eating,” a person controls his or her weight by dieting. They decide when, what, and how much to eat based on the rules of the latest diet they are following. Since diet rules are always changing, they sometimes feel confused about what they should eat. They think of food as either “good” or “bad”—and they think of themselves as good or bad, depending on what they ate. Now think about someone who doesn’t struggle with his or her weight. If you are having trouble thinking of someone like that, think of a baby or a young child. I call this “Instinctive Eating.” These people just seem to know when, what, and how much food they need. When their body needs fuel, they get hungry, triggering an urge to eat. They simply stop eating when their hunger is satisfied. Most of them really like to eat and seem to be able to eat whatever they want. However they will turn down even delicious food if they aren’t hungry. You might believe that a person who eats instinctively has been blessed with willpower and a great metabolism. But the truth is, we were all born Instinctive Eaters. Its just that many of us “unlearned” our natural ability to know how much to eat. The good news is that you can relearn those skills if you are willing. I did! Here are some important steps to get you started. 1.Let go of the idea that there is a perfect diet that will finally solve your problems. The answer lies within you. 2.Whenever you have an urge to eat, instead of focusing on the food, first ask yourself, “Am I hungry?” Remember that hunger is a physical feeling. It is not the same thing as appetite, cravings, or the desire to eat. 3.If you are hungry, remember that there are no “good” or “bad” foods. You are less likely to overeat certain foods if you know that you can have them again when you really want them. 4.Stop eating when the hunger is gone but before you feel full, even if there is food left. Give up your membership to the Clean Plate Club! 5.If you are not hungry, ask yourself if something in your environment triggered your urge to eat and what you could do to reduce the trigger or distract yourself from it. For instance, could you put the candy dish out of sight or do something else for a while until you are actually hungry? 6.If there was an emotional trigger, ask yourself what you could do to better cope with that emotion. For instance, if stress triggered your urge to eat, could you try a relaxation exercise instead? 7.Don’t expect yourself to be perfect—it is not possible or even necessary. By relearning to eat instinctively, you will see that eating to satisfy hunger is pleasurable and that it is good to eat foods that you enjoy. You will find that meeting your other needs in appropriate ways will bring balance and joy to your life. By learning these important skills, you will reach a healthier weight and a healthier lifestyle—without dieting! About the Author Michelle May, M.D. is a practicing Board Certified Family Physician with expertise in the cognitive-behavioral aspects of weight management. She is the author of Am I Hungry? What To Do When Diets Don’t Work in collaboration with a Registered Dietitian and Psychologist. Visit her website www.AmIHungry.com for free health information, or sign up for fun and interactive workshops to help you achieve your health and weight loss goals. Still searching? I hope you found what you needed. But if you still need more take a look at our feature articles on weight loss diet for an extra boost. CommentsNone Yet Add a Comment |
