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For your weight loss diet information! This site is ALL about diet with a load of knowledge and insights for you to use. I put in information about weight loss, diet, and weight loss, too. Why? Because my goal is to provide the best and most accurate data I can find so it will save you time. Why? Just because it is something I enjoy doing and it is easy for me. The Dangers of Sodas and Diet DrinksSodas are full of empty calories and will contribute to obesity, tooth decay, weakened bones and caffeine dependence. Studies have shown strong links between children who drink sodas and childhood obesity. No one can deny the ties to soda and tooth decay, and it isn’t just the high levels of sugar that cause it. The acids in sodas begin to etch away the tooth enamel within 20 minutes. These acids also upset the gastrointestinal system and cause many stomach disorders, as well as disturb the acid/base balance in the body, making an acid climate in which disease flourishes. Sodas are a huge contributor to caffeine dependence, and it often starts with young children. And diet colas are often packed with a lot more caffeine than their regular counterparts. With the popularity of stimulant drinks such as Red Bull, that contain extra amounts of caffeine, there is a reported rise in aggressive behavior and violence among youths that consume these drinks. Besides acids and caffeine, sodas contain phosphorus, an ingredient shown to weaken bones by promoting the loss of calcium. Phosphorus contributes to bone breakage during childhood, and osteoporosis later in life. Another danger is aspartame added to diet sodas as a sugar substitute. There are over 92 different health related side effects associated with aspartame consumption, including brain tumors, birth defects, diabetes, emotional disorders and epilepsy/seizures. Plus, when aspartame is kept in warm areas or stored for long periods of time, it changes to methanol, an alcohol that converts to formaldehyde and formic acid, both of which are carcinogens. There really are no good reasons to drink sodas. Juices, herbal teas and water are much better substitutes. About the Author By Dianne Ronnow © 2005 Mohave Publishing. All rights reserved. http://Enzyme-Health.com Dianne Ronnow’s best selling book, “Coconut Oil Diet Secrets” reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, Check out her site at http://coconut-oil-diet.com . Get the book now and start losing weight today! Because we worked hard to get such good content, we expect you will return for more. If you see more in depth information you may find the other weight loss diet articles to be helpful too. Thanks for coming by. Come back soon. CommentsNone Yet Add a Comment |